| ZonaFit training philosophy is to improve athletic performance thru a holistic approach in that all parts of the human body must work as an integrated unit to be fully operational and ensure optimum performance. Vector Oriented Power Development (VOPD) is our exclusive multi-modality, multi-directional training program that incorporates speed, strength, first step reaction, agility and flexibility to elevate your performance and prevent sports-related injuries.
ZonaFit is not the typical sports training facility. You bring the passion and commitment and we’ll give you the tools to bring out the champion in you. Our training programs are challenging but fun! Yes you read right; FUN! You will train your mind and body like never before; that’s a Guarantee!!! At ZonaFit, we walk the talk!
Our programs are based on applied exercise science plus 25 years of experience in international and Olympic competitions by our Sports Performance Director, Jorge L. Bonnet BSc, MBA, CSCS.
We train sport-specific movements!
At ZonaFit, we develop the following peak-performance components:
ROTATIONAL POWER 1st STEP REACTION
SPEED STRENGTH
FLEXIBILITY TROWING POWER
AGILITY SPORTS NUTRITION
CHARACTER TOUGHNESS
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